Self-Compassion

Me or Method?

Everybody falls short, falls off the wagon, fumbles, stumbles, slips up, gives up, or gives in. It happens…to everyone! Disclaimer: I don’t believe in jinxes or I wouldn’t be writing this.  We’re human and every human has the experience of failing. (There, I said it – the “f” word.) What happens after we fail is …

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Self-Kindness

Being kind to self isn’t always easy. Even understanding what self kindness is can be a bit confusing. We have talked about how harshly we sometimes judge self and how that can make matters worse. We don’t criticize a leopard cub for not being able to fend for itself. (is that little critter not adorable?!) …

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