Five Finger Breathing from Dr. Jud

Five finger breathing: a simple way to reboot your brain, calm down and be in the moment. Worry takes up your brain’s “RAM” (working memory.)

Learn this HANDY deep breathing exercise.

Paying attention to many senses (seeing, feeling) & body parts (hands, breath) at once crowds out worry.

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The free “Breathe by Dr. Jud” app provides short, on-demand, evidence-based anti-anxiety exercises that can help you deal with stress and uncertainty.  Download it for Apple devices or Android devices.

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