Get Schooled

Prepare to be get schooled by a class of kindergartners who are well-versed in the practices of mindfulness and breathing techniques. Julie Bayer-Salzman and Josh Salzman were inspired by their son and his class who proved to have a lot of wisdom on the matter. They spent a day with the kids and families involved …

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Pearl Diving

According to the internet, Jay Shetty is a British vlogger, author, former monk, and motivational speaker. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose. I don’t know Mr. Shetty and I don’t own the rights to the video below. You …

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Balance is vital. Balance is an essential aspect of the universe. In fact, the entirety of the universe attests to balance. The inter-relatedness of the universe necessitates the balance and its unceasing motion seeks balance. Our relationships require balance as well, if they are to be healthy. Two characteristics of healthy relationships which must be …

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