These are some practical strategies for your toolbox along your journey of change and recovery! Learning new coping skills is essential as you move forward from your unhealthy relationship with tobacco or other substances.


Thousands of brave folks trying to quit tobacco have certainly convinced me that there are many ways to succeed at quitting. What works for one person doesn’t always work for the next person.


That said, I would like to keep folks from facing avoidable frustrations. There are some basic truths which I think apply to every quitter’s journey, even while we are in some ways different. Over time, brave folks have cleared a few trails up the “mountain” we call quitting. Some of those paths are well-worn, tried, and true. So why not learn from the experience of those who have gone before us?



Fierce and Frail – Part Two

Maybe Miracles Do Happen? If people can maintain coherence and avoid terrible detox symptoms, they might be able to hold hope long enough for a miracle to occur. I’ve seen the bumper sticker that says “Expect a Miracle.” Some days I might scoff at such unreasonable hope. Some days I might wish that expecting a …

Fierce and Frail – Part Two Read More »