According to Mark Twain or Agatha Christie (depending upon who you believe actually said it) “the secret to getting ahead is getting started.” And while the authorship of the quote may be contested, there is no question to its truth. The first step is often the hardest and always required for those who will grow […]
“The Secret to Getting Ahead” Read More »
Here’s some #GoodMedicine! John Krasinski highlights some good news around the world and brings in his friends Guy Fieri, Martha Stewart, David Chang, and Stanley Tucci for an SGN potluck.
Prescribe Subscribe Read More »
America is suffering from a spiritual virus. The good news of Easter is that we have a vaccine. By Otis Moss III America is infected by a virus that has changed life for millions. This infection does not respect borders, gender, racial difference or income level. Anyone can get this virus and transmit it to
Favor is a verb. – “My mother always seemed to favor black jelly beans, so we’d save them for her.” It’s the root of the word favorite, and it’s a noun. “May I ask you a favor?” Today I’m asking some of my favorite folks (Yes, I’m talking to you) to do a favor for
A BIG Favor, Peeps? Read More »
Five finger breathing: a simple way to reboot your brain, calm down and be in the moment. Worry takes up your brain’s “RAM” (working memory.) Paying attention to many senses (seeing, feeling) & body parts (hands, breath) at once crowds out worry. Dr. Jud has lots of resources that can help us understand habit formation
Five Finger Breathing from Dr. Jud Read More »
This morning I came to the desk where I sit when working from home. As I internally expressed gratitude that my work is continuing, I looked at the small fleet of mobile phones plugged into their various charging cables and the “easy” button which I use to celebrate various tasks I accomplish. The subject of
Gratitude: Ready, Set, Recharge! Read More »
We have probably all heard some variant of the expression “you will know the truth and the truth shall set you free.” As a facilitator of groups I have countless times witnessed how one person’s truth can also set other people free. That’s why I am such a proponent of gathering in groups. Sharing one’s
The Power of Truth Read More »
Please REMEMBER that when we hear about more cases of COVID-19 that part of the reason is that testing supplies are getting out to more communities – good news! So they can now accurately identify people who need treatment. Good news! And to be encouraged to self-quarantine to avoid further spread. good news! There’s actually
Remember! There is Good News. Read More »
So we’ve been thinking about and planning to offer web-based meetings and COVID-19 has provided the nudge we needed! So for (at least) the rest of March, we’re holding QuittersWin groups ONLINE! We hope to support as many of our existing participants as possible AND meet some new friends, too! MONDAYS at 6:00 pm (EST)
Pause & Shift: QuittersWin groups online! Read More »
There’s plenty going on that can cause anxious thoughts. And to be fair, some of those thoughts can protect us from dangerous situations. But often those worrisome thoughts get amplified and we can obsess until we feel like a gerbil on a wheel. Sometimes even a small positive action can interrupt those obsessive thought loops
Action Beats Worry Read More »
That expression, usually uttered sarcastically, often while shaking one’s head, has long amused me. I thought that perhaps I should have a category of posts here to which that expression could apply. This category might have also been labeled ‘just when you thought you had seen it all’ or maybe even ‘someone’s got a little
What a Time to Be Alive! Read More »
BESOCHEMPS If you haven’t yet heard of the 5-Headed Dragon, BESOCHEMPS, you’re either new here, or I haven’t been doing my job. (Please don’t scroll away yet – we aren’t a cult and this discussion about a 5-Headed Dragon is neither frivolous nor foolish.) Over twenty years ago I began serving brave folks intent upon
“Freedom isn’t free,” we’ve heard the phrase, perhaps more times than we can count, but have we counted the cost of our freedom? Can we count the cost? Where would we even begin? How do you tally a price that was paid in the time, sweat, pain, blood, and lives of veterans over the span
Yes or no? Oh, if only it was that simple! A few months ago I noticed a billboard on my drive to one of my consulting gigs. It was sponsored by an organization that serves addicted individuals. The sign said, “Addiction is not a choice. It’s a disease.” Upon reading it my first response was
We all WANT to do things that we know aren’t good for us from time to time. And feeding those urges with occasional splurges may be OK now and then. But when it feels like the habit has us on its leash, it’s time to take our control back!
