Five Finger Breathing from Dr. Jud
Five finger breathing: a simple way to reboot your brain, calm down and be in the moment. Worry takes up your brain’s “RAM” (working memory.) Paying attention to many senses (seeing, feeling) & body parts (hands, breath) at once crowds out worry. The free “Breathe by Dr. Jud” app provides short, on-demand, evidence-based anti-anxiety exercises …