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Here’s some #GoodMedicine! John Krasinski highlights some good news around the world and brings in his friends Guy Fieri, Martha Stewart, David Chang, and Stanley Tucci for an SGN potluck.

Please Pause

America is suffering from a spiritual virus. The good news of Easter is that we have a vaccine. By Otis Moss III America is infected by a virus that has changed life for millions. This infection does not respect borders, gender, racial difference or income level. Anyone can get this virus and transmit it to …

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Get and Use Zoom

Please download and use this FREE app, Zoom. At this time when we have to maintain social distancing we may be feeling disconnected from people we care about. This video talks you through the process of installing Zoom. If you only watch the first 90 seconds, you’ll have what you need to join in to …

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Truth unleashes the power to change everything

The Power of Truth

We have probably all heard some variant of the expression “you will know the truth and the truth shall set you free.” As a facilitator of groups I have countless times witnessed how one person’s truth can also set other people free. That’s why I am such a proponent of gathering in groups. Sharing one’s …

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QuittersWin Online Weekly Groups

Meetings ReZOOM!

Weekly QuittersWin meetings had to pause when in-person gatherings became potentially unsafe, but thanks to a free app you can install on your phone, we’re able to reZOOM! Zoom is an app for our phones that can allow us to see each other and talk. I think it’s important to feel connected during times like …

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I Pressed On

Perhaps you have also recently seen this on a social media platform. If you rearrange the letters in the word DEPRESSION, you can spell I PRESSED ON. I love words and scrambling or jumbling them. So, this post caught my attention immediately. My first impression was that it was clever and perhaps significant that those …

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Massachusetts Temporarily Bans All Vaping Products

Yesterday afternoon the Governor of Massachusetts, Charles D. Baker, declared a state of emergency and announced at a press conference that the state will ban the sale of all vaping products. While precise details are not available at this time (exact starting date of the ban, duration, etc.,) comments made during the presser make it …

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Why do I want? How Else can I satisfy this want? Never need to do that again!

W. H. E. N.

We all WANT to do things that we know aren’t good for us from time to time. And feeding those urges with occasional splurges may be OK now and then. But when it feels like the habit has us on its leash, it’s time to take our control back!

Smile makers


Just a quick question for your Monday: Here’s hoping there are more smiles on your way! Remembering and revisiting those things that used to make us smile can be #GoodMedicine. So, consider dusting off your paint brushes, canoe paddles, dancing shoes, or any other smile-makers that may be stashed in your closet or basement, and …

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