I hope you know you’re capable and brave and magnificent, especially when it doesn’t feel that way. Most of us are unfairly critical of ourselves. Over time that habit of thought can degrade our confidence. In a sad way it change our path unless we CHANGE OUR MINDS. #Change4Good
Capable, Brave, and Magnificent Read More »
Invisible, yet inescapable; the very same force that moves mountains, carves coastlines, and call birds to their seasonal sanctuaries is alive in you! Let’s dare to breathe in that power of change. Let’s join in the dance of change. Let’s choose the change that we want for ourselves and take whatever bold steps will get
The Very Same Force Read More »
What will happen when you say THIS to yourself 3 times every day for a week? * * * “I will win, perhaps not immediately, but absolutely!” * * * I believe that YOUR brain hearing YOUR voice declaring a statement has the power to change YOUR habits of thought and change YOUR life. Words
Say This Three Times a Day for a Week – Double Dog Dare You! Read More »
Before the clouds roll in, get a little sunshine on that pretty face. Put on your best smile and take a walk today because someone on your path needs a smile. And if you already walk every day (Yay, you!) take a different route or walk an extra mile while you share that smile. Some
Get Some Sun on that Pretty Face! Read More »
Sometimes the hardest part of learning to fly is daring to try! LOTS of folks SAY they want to quit. In fact some experts say that about 75% of smokers verbalize a desire to stop. BUT (you knew there was a “but” coming, didn’t you?) most smokers don’t take action. The idea of quitting can
Seek today these things: a sign of hope, a reason to laugh, and song to sing. That’s probably a very reliable recipe for a good day! That’s the kind of stuff we need to nourish “the part of us that doesn’t show up on the x-ray.” You know that we all have one, whether we
Seek and You’ll See Read More »
In a drop of water are found all of the secrets of all of the oceans; in one aspect of You are found all of the aspects of existence. – Kahlil Gibran That’s a pretty deep sounding quote and Gibran was a deep thinker. Let’s keep it simple – we should a be ” a
In One Drop of Water Read More »
Friends who understand and truly care about you won’t tempt you or judge you. Finding that compassionate support is a key to recovery. Choose your support wisely. Scan the Q R Code below and you can sign up to receive for FREE* daily text messages on your smartphone! It’s kinda like having a Quit Coach
WHOOO’s Got Your Back? Read More »
Change can be beautiful. Freedom is beautiful. No excuses – let’s do whatever it takes to regain our freedom because we deserve to be free! Learn the skills, find the tools, and get competent, compassionate support RIGHT HERE. #QuittersWin #BeaYOUtiful
Unseen POWER and BEAUTY reside within each of us. Even if we know it’s true, we need to release or activate that power. Maybe that means believing in us, forgiving us, or changing the “story” we tell us. Look around – the power that fuels the universe resides within us. That power is awesome and
There are lots of interesting and inspiring stories to explain how we humans “arrived” here. And I have no interest in debating which story might be true. (Since none of us was here at the VERY beginning, maybe we’ll never know.) But when you consider them all it seems to me that our existence –
Don’t worry about how long it takes. Just be sure you’re headed in the right direction and keep moving! What step can you take TODAY? Sometimes, just taking that first (fearful?) step can get us moving. Moving is the key. We can’t be inert and stay alive. Every living thing moves and changes – even
Worry and Hurry are Both Optional! Read More »
You can’t just remove a flat tire and keep on driving. When a tire (a coping technique or a habit?) doesn’t work anymore, it needs to be removed and replaced with a new one. I know that may sound really obvious, but every day I watch people remove a destructive coping mechanism and try to
We may not choose the circumstances of our day, but we can ALWAYS CHOOSE how we respond. So today, let’s choose to have a SPECTACULAR day! #HelloImSpectacular!
Hello, I’m Spectacular! Read More »
Opportunity often comes in disguised in the form of misfortune or temporary defeat. -Napoleon Hill Sometimes before we regain our freedom, we encounter temporary setbacks. It’s really essential that we view these steps as growth and learning opportunities. We (obviously) shouldn’t try to slip or be deliberately careless, but any relapse holds a lesson. Relapse
