My yard and gardens have been a source of great joy and peace during the past several months. Clinical evidence shows that time spent in nature can reduce stress. And even while my gardens are cultivated, planned, and planted for the most part, they are surely driven by forces of nature. Some of those forces …
Behavior Scientist, researcher, author (and genuinely great guy) BJ Fogg, PhD has made a truly powerful library of Tiny Habit trainings available for free! Taught by BJ Fogg and his trained Habiteers, these brief, accessible videos to help us all learn tiny habits that can help us live better lives (even in the midst of …
According to the internet, Jay Shetty is a British vlogger, author, former monk, and motivational speaker. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose. I don’t know Mr. Shetty and I don’t own the rights to the video below. You …
9/11 is a day that we will never forget. Janice has a very special reason to remember that day and the truth that silenced the “little voice in my head.”
For as long as people understood that smoking tobacco was harmful, there has been an interest in a safe (or safer) cigarette. Interestingly, in the winter of 1886 Vincent Van Gogh painted “Head of a Skeleton with a Burning Cigarette.” So maybe he already knew smoking was dangerous. As awareness of health risks of tobacco …
Balance is vital. Balance is an essential aspect of the universe. In fact, the entirety of the universe attests to balance. The inter-relatedness of the universe necessitates the balance and its unceasing motion seeks balance. Our relationships require balance as well, if they are to be healthy. Two characteristics of healthy relationships which must be …
When we’re have a flat tire we usually do two things. First we remove the defective tire, but none of us would think of hopping into the driver’s seat and driving away at that point. No, there’s another essential step; put on a good tire! I realize that may sound painfully obvious to you, but …
We have long said and heard things like, “Depression runs in my family,” or, “On Dad’s side there were lots of drinkers.” So I think it’s safe to say that on some level we knew there could be an inter-generational connection when it comes to mental health and addiction. Over the past several years there …
Some of the groups I facilitate each week are Tobacco Cessation groups. Recently, as I’ve listened to the voices in the meeting, I’ve been surprised by the amount of laughter in our soundtrack. Bear in mind that as I report this, the world is gripped by a global pandemic. My country is facing some unsettling …
Hey! For any Massachusetts menthol smokers, here’s your chance to get $50 and up to 8 weeks of free nicotine replacement therapy. Quitting smoking just became an even better deal!
As soon as “I” join another and become a “We” Illness becomes Wellness! It’s really true – sometimes the difference between illness and wellness is just connecting with another “I.” Sometimes a whole room full of I’s can become a tremendously powerful We! There is something not quite mathematical about the power or joining with …
Sometimes I look and do not see. Often it’s because I’m hurrying or have my eyes in one place while my mind is elsewhere. I can look at something without really being there. And that’s when I miss out on some of the real beauty in this world. So, maybe this post is about slowing …
For over twenty years I have served brave addicted folks with the courage to fight to take back their freedom. Initially I helped smokers trying to quit and I later learned how some of the practices and processes that helped people get “smober” applied equally well to other addictions. I’ve tried to always approach each …
I spoke with a fellow recently and he told me a story that I found to be helpful. I decided to share it here. He said that there’s a person who calls him on the phone and they both go outdoors and take a walk “together.” In actuality they don’t even live in the same …
You’ve probably either read or heard me talk about the power of BJ Fogg’s Tiny Habits approach to behavior change. I’m a big fan and more importantly a convinced believer. Tiny habits make a deceptively big impact when it comes to behavior change. BJ Fogg has researched extensively and developed a method that helps people …
