Maybe Miracles Do Happen? If people can maintain coherence and avoid terrible detox symptoms, they might be able to hold hope long enough for a miracle to occur. I’ve seen the bumper sticker that says “Expect a Miracle.” Some days I might scoff at such unreasonable hope. Some days I might wish that expecting a …
My name is Marion. I have been a lifelong smoker on and off. I’ve had years at a time of abstinence, but always, eventually, go back to smoking. Each time it gets harder to quit and easier to start again. After 5 years of not smoking someone left an unlit cigarette on a table at …
My yard and gardens have been a source of great joy and peace during the past several months. Clinical evidence shows that time spent in nature can reduce stress. And even while my gardens are cultivated, planned, and planted for the most part, they are surely driven by forces of nature. Some of those forces …
Behavior Scientist, researcher, author (and genuinely great guy) BJ Fogg, PhD has made a truly powerful library of Tiny Habit trainings available for free! Taught by BJ Fogg and his trained Habiteers, these brief, accessible videos to help us all learn tiny habits that can help us live better lives (even in the midst of …
According to the internet, Jay Shetty is a British vlogger, author, former monk, and motivational speaker. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose. I don’t know Mr. Shetty and I don’t own the rights to the video below. You …
For as long as people understood that smoking tobacco was harmful, there has been an interest in a safe (or safer) cigarette. Interestingly, in the winter of 1886 Vincent Van Gogh painted “Head of a Skeleton with a Burning Cigarette.” So maybe he already knew smoking was dangerous. Funny how so many people thought he …
When we’re have a flat tire we usually do two things. First we remove the defective tire, but none of us would think of hopping into the driver’s seat and driving away at that point. No, there’s another essential step; put on a good tire! I realize that may sound painfully obvious to you, but …
We have long said and heard things like, “Depression runs in my family,” or, “On Dad’s side there were lots of drinkers.” So I think it’s safe to say that on some level we knew there could be an inter-generational connection when it comes to mental health and addiction. Over the past several years there …
Hey! For any Massachusetts menthol smokers, here’s your chance to get $50 and up to 8 weeks of free nicotine replacement therapy. Quitting smoking just became an even better deal!
As soon as “I” join another and become a “We” Illness becomes Wellness! It’s really true – sometimes the difference between illness and wellness is just connecting with another “I.” Sometimes a whole room full of I’s can become a tremendously powerful We! There is something not quite mathematical about the power or joining with …
I spoke with a fellow recently and he told me a story that I found to be helpful. I decided to share it here. He said that there’s a person who calls him on the phone and they both go outdoors and take a walk “together.” In actuality they don’t even live in the same …
Never Fail It is said that Thomas Edison said – “I have not failed. I’ve just found 10,000 ways that won’t work.” I love that quote and the determination it demonstrates. But to be honest, if the universe decided that I was supposed to invent the electric light bulb, we might be sitting here, reading …
Plan to Play! Do we stop playing when we grow old or do we grow old when we stop playing? You’ve probably heard the question before, and maybe even smirked while thinking about it. But if you know that you need some more ‘play’ in your life, what are you doing about it? What are …
Opportunities and Sunsets Opportunities are like sunsets – if you wait too long, they’re gone. And even while the sun WILL set tomorrow, it will be a different sunset. Similarly, the opportunity that tomorrow MIGHT hold, will not be the opportunity that today holds. Seize it. Do it now. What are we waiting for? We …
Snow and Slow “Snow is like kindness – it beautifies everything it covers.” – Kahlil Gibran Let us take a cue from nature today and slow things down a bit. Isn’t that what nature seems to say when snowstorms come? And to take a cue from Gibran, let us look for opportunities to show kindness …
