Pearl Diving

According to the internet, Jay Shetty is a British vlogger, author, former monk, and motivational speaker. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose. I don’t know Mr. Shetty and I don’t own the rights to the video below. You …

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Balance is vital. Balance is an essential aspect of the universe. In fact, the entirety of the universe attests to balance. The inter-relatedness of the universe necessitates the balance and its unceasing motion seeks balance. Our relationships require balance as well, if they are to be healthy. Two characteristics of healthy relationships which must be …

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Tiny Habits

You’ve probably either read or heard me talk about the power of BJ Fogg’s Tiny Habits approach to behavior change. I’m a big fan and more importantly a convinced believer. Tiny habits make a deceptively big impact when it comes to behavior change. BJ Fogg has researched extensively and developed a method that helps people …

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