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Tiny Habits

You’ve probably either read or heard me talk about the power of BJ Fogg’s Tiny Habits approach to behavior change. I’m a big fan and more importantly a convinced believer. Tiny habits make a deceptively big impact when it comes to behavior change. BJ Fogg has researched extensively and developed a method that helps people …

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You Season

Flu season arrives every year, evidenced by people wearing paper masks over their mouths and noses. The signs go up and people get flu shots. Nearly every year, there’s an a surge in flu cases right after Thanksgiving, attributed to the fact that people travel from different places and see different faces! It is well …

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Congratulations!

Today I am incredibly proud of a brave friend, Nancy, who quit smoking tobacco 1000 days ago! That’s an impressive milestone, especially since tobacco is considered a more clinically complex addiction than any other! Nancy has defeated her “5-Headed Dragon!” Remembering her brave fight and celebrating her victory reminds me that one person’s achievement can …

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Never Fail

Never Fail It is said that Thomas Edison said – “I have not failed. I’ve just found 10,000 ways that won’t work.” I love that quote and the determination it demonstrates. But to be honest, if the universe decided that I was supposed to invent the electric light bulb, we might be sitting here, reading …

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Plan to Play!

Plan to Play! Do we stop playing when we grow old or do we grow old when we stop playing? You’ve probably heard the question before, and maybe even smirked while thinking about it. But if you know that you need some more ‘play’ in your life, what are you doing about it? What are …

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