#ICOVIDQUIT Rodrigo recognized that all aspects of his life got better when he quit smoking. Sure, the physical/medical benefits can be exciting. I’ve watched people get so healthy after quitting cigarettes that they were able to safely stop taking medications for hypertension, diabetes, asthma, and other medical conditions. But the non-medical benefits may be equally …
#ICOVIDQUIT Patanisha decided to try and quit smoking when her doctor explained the increased risk she faced from COVID-19. While quitting was undoubtedly one of the hardest things she’s ever done, it’s also been one of the most rewarding. I LOVE what she says about quitting boosting her self-esteem. For over 20 years I’ve been …
#ICOVIDQUIT The benefits of quitting may surprise you. Katie is very happy that she took this step – especially now! Maybe a pandemic is a reason to do it, rather than an excuse to wait. Listen to Katie’s calm courage: “It’s a feedback loop. When I would smoke, the feedback loop was, “I’m stressed, I don’t know …
#ICOVIDQUIT People with courage enough to even try to quit smoking in the midst of a global pandemic are brave souls indeed, Hassi found a clearer mind, clearer voice, and clearer conscience. It’s hard and it’s worth it! Here’s his story. Get the support you need. Quitters are still winning – even in the midst …
You know how much I love music. You know I think music has the power to shift moods and change the complexion of our days. You know I think we should make music a regular part of our daily routines. So… Why doesn’t QuittersWin have an anthem?! Well, I don’t have a good answer except …
Disclaimer: The video in this post was produced by L L Bean and while it’s not an advertisement, I want make clear that I neither endorse their products, nor do I receive any consideration in exchange for posting their video. I’ve owned some great L L Bean products, but they didn’t pay me to say …
Hurray, 2020 is over! BUT… Yeah, perhaps the strangest year any of us have lived through is over. And during that year plenty of us decided that some of our goals (quit smoking, quit drinking, eat healthier, etc.) got shoved aside in light of the global stress level. As a person who attempted quitting smoking …
In the midst of a global pandemic, who quits smoking? Quitting smoking is tough enough during the best of times (and few of us would use that phrase to describe 2020.) But, it has been my privilege and pleasure, over the last year, to witness tremendous feats of courage and determination. I have lost count …
NOTE: If you grasp the five distinct aspects of your complicated relationship with tobacco (or other substances) you are already way more likely to be successful at taking back your freedom. As you probably know, unless you’re very new here, we envision those five distinct aspects as the heads of a dragon. If you want …
Perhaps we’re missing the point when we think and talk about the glass being half empty or half full. More important than the current state of the glass is this fact: The glass is refillable! That’s right! It’s my glass and I take responsibility for refilling it. So, what things can refill one’s glass? These …
PLEASE make time to watch this video. Two and a half minutes that can absolutely change your day (and make the world a better place to live!) I know that sounds like hype, but let me know how you feel about the video after you watch it. I’m pretty sure this is a worthwhile way …
Prepare to be get schooled by a class of kindergartners who are well-versed in the practices of mindfulness and breathing techniques. Julie Bayer-Salzman and Josh Salzman were inspired by their son and his class who proved to have a lot of wisdom on the matter. They spent a day with the kids and families involved …
My yard and gardens have been a source of great joy and peace during the past several months. Clinical evidence shows that time spent in nature can reduce stress. And even while my gardens are cultivated, planned, and planted for the most part, they are surely driven by forces of nature. Some of those forces …
Behavior Scientist, researcher, author (and genuinely great guy) BJ Fogg, PhD has made a truly powerful library of Tiny Habit trainings available for free! Taught by BJ Fogg and his trained Habiteers, these brief, accessible videos to help us all learn tiny habits that can help us live better lives (even in the midst of …
According to the internet, Jay Shetty is a British vlogger, author, former monk, and motivational speaker. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose. I don’t know Mr. Shetty and I don’t own the rights to the video below. You …
