A poem (on the occasion of Dr. Seuss’ birthday) Quitting smoking sure is toughWe’ve learned for years to love each puff And habits and feelings can make you craveTo make this journey, you must be brave And if quitting again has hopes saggin’Learn about the 5-Headed Dragon! We’d like to help – you’re not aloneYou …
If you’re trying to build habits, I have two bits of advice: 1.) Start TINY Tiny habits are the building blocks of days and years and lifetimes. I never fully appreciated the power of tiny habits until I heard B J Fogg talk and teach on the subject. I wholeheartedly recommend his Tiny Habits method …
Many years ago, my sister had epileptic seizures for a while. Hers were called temporal lobe seizures and they were usually preceded by an olfactory hallucination, or the sensation of smelling a scent which was not present. The scents she would often “smell,” just before her brain caused her to blackout, would often be a …
… Of the midnight ride of Paul Revere. April is National Poetry Month and this particular April date will always make me remember an epic poem that my mother was required to memorize as a child. My mother was a teacher by vocation and her desire to teach was evident in her child-rearing, even before …
“Let It Shine” Some people say that today is the “longest day of the year.” Technically it’s the day of the year (if you live in the northern hemisphere) when there are more hours and minutes of daylight than any other. So in actuality, today will be neither longer nor shorter than yesterday. BUT… (with …
