Please download and use this FREE app, Zoom. At this time when we have to maintain social distancing we may be feeling disconnected from people we care about. This video talks you through the process of installing Zoom. If you only watch the first 90 seconds, you’ll have what you need to join in to […]
Weekly QuittersWin meetings had to pause when in-person gatherings became potentially unsafe, but thanks to a free app you can install on your phone, we’re able to reZOOM! Zoom is an app for our phones that can allow us to see each other and talk. I think it’s important to feel connected during times like
So we’ve been thinking about and planning to offer web-based meetings and COVID-19 has provided the nudge we needed! So for (at least) the rest of March, we’re holding QuittersWin groups ONLINE! We hope to support as many of our existing participants as possible AND meet some new friends, too! MONDAYS at 6:00 pm (EST)
Pause & Shift: QuittersWin groups online! Read More »
Hey, we all know that doing good feels good. And in these uncertain times, doing ANYTHING can reduce some of our natural anxiety. So, let’s help out our local businesses right now (and maybe reduce some of our anxiety, too!) Today’s tip is can help out local restaurants feeling the pinch of COVID-19 crowd suppression.
Do Good = Feel Good Read More »
When we ignore the lesson offered to us by a setback, we choose to fail. Searching for the tip at the scene of a slip, or in the wake of a mistake, is a move that winners make. Building the habit of expecting and detecting the clues changes everything!
Slow, intentional, deep breathing is #GoodMedicine! Here are an assortment of GIFs that you may want to download and save on your phone. Try deep breathing with each of them and find the one that feels good to you. The ones above allow equal time for the in-breath and the out-breath. The one below adds
Let’s face it – ‘FAIL’ is a four letter word. It’s rarely a helpful word. It’s a word with very negative connotations. It is often misused, especially when we are talking to ourselves. In my opinion (humble or otherwise) we’d be better off without the word. When we think that we have failed, we are
