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never a failure, always a lesson

Never a Failure

When we ignore the lesson offered to us by a setback, we choose to fail. Searching for the tip at the scene of a slip, or in the wake of a mistake, is a move that winners make. Building the habit of expecting and detecting the clues changes everything!

Just Breathe

Slow, intentional, deep breathing is #GoodMedicine! Here are an assortment of GIFs that you may want to download and save on your phone. Try deep breathing with each of them and find the one that feels good to you. The ones above allow equal time for the in-breath and the out-breath. The one below adds …

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