Remembering our WHY can help us get back on track or stay on track in pursuit of recovery. Every person’s WHY is as unique as they are, of course. But understanding the different kinds of WHYs may be helpful because not all WHYs are created equal. Yes, there are different kinds of motivators to quit …

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Ready or Not

Change is coming (spoiler alert: its always coming.)Since change – for better or worse – will happen, let’s see if we can be the one driving the change. Being the agent of change always feels better then being the subject of change. Some changes are easy to accept (like those gorgeous oak leaves!) Breathe it …

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Determine What You Believe

Determine what you believe is impossible,and then change your belief.-Wayne Dyer I’m not pretending that by believing that it’s not raining we can make the rain stop. So please don’t immediately look to the situations when Dr. Dyer’s quote is not applicable. Please don’t dismiss this challenging idea – at least not without honest, earnest …

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