Tell It To Your Journal
Sometimes there are things that we don’t want to share with others, or things we need to process before we share. If there isn’t a deeply trusted friend handy, try telling your story to a journal. Paper and ink don’t judge, but they help you think through and think about things in a generally helpful way.
Not a writer, you say?
1.) Try it anyway and you may discover that you ARE a writer
2.) Try a voice recorder
3.) Try an app
Remember that we aren’t looking for a Pulitzer Prize, but gaining some clarity about experiences in our lives can be a great reward.
Thanks for taking good care of you! http://ow.ly/i/zUm6X