Self Care


Perhaps we’re missing the point when we think and talk about the glass being half empty or half full. More important than the current state of the glass is this fact: The glass is refillable! That’s right! It’s my glass and I take responsibility for refilling it. So, what things can refill one’s glass? These …

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Soothe or Stimulate, Music Might be the Answer

When I’m in the car – especially for a long time – at some point I’ll start thinking about junk food. My thoughts about food are not usually related to being bodily hungry, but tend to related to feelings. Negative feelings (anxiety, anger, etc.) can certainly provoke me to want to do something to soothe …

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Ready or Not

Change is coming (spoiler alert: its always coming.)Since change – for better or worse – will happen, let’s see if we can be the one driving the change. Being the agent of change always feels better then being the subject of change. Some changes are easy to accept (like those gorgeous oak leaves!) Breathe it …

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