Meditation and mindfulness are both wildly popular and widely misunderstood. While I am not an expert on the subject, I have personally reaped great benefits from a daily discipline in the past. But I became complacent and wandered away from my practice. For reasons that remain a puzzle to me, I have been slow to …
Life will never be stressless, but maybe we can find better ways of managing our anxiety, stress, or feelings of despair. Why do we react to stress that way? When folks relapse and go back to vaping or smoking, it is almost always due to a stressful situation. The stimulation caused by nicotine in the …
There’s a phrase I hear often and even when people are talking about serious matters, I’m tempted to smirk or laugh. Maybe you use or hear this phrase – “emotional baggage.” OK, “I’m pretty sure you meant to say “griefcase!” is a kinda funny response (I’m a sucker for a cheap laugh.) But the things …
(even when it’s ten below zero?) I heard myself grumbling about the weather getting cold recently. It made me realize that I hadn’t performed my annual winter magic ritual. So, I looked at the 10 day forecast, picked the coldest morning, and created a calendar event so I wouldn’t forget. I was out on the …
NOTE: I wrote this short post in 2017. Since then, I have become aware of some comments made by J K Rowling that are disrespectful to transgender individuals. That’s a big deal to me. I vehemently disagree with her AND (not but) I also love some of her novels and she serves as a great …
Guilt and shame are NOT the same, at least in my opinion (humble or otherwise.) So, to be clear, I am not even consulting a dictionary on this one. We all have a real internalized understanding of these two words. We know – in our gut – what they feel like. I’d like to challenge …
Disclaimer: To be clear, I’m not a doctor and I’m not trying to diagnose anyone. I just want to encourage folks to seek the help they need. One of my compassionate colleagues sent out a reminder about Seasonal Affective Disorder and it seemed perfectly timed. So BIG thanks to Danielle D’Addamio, PT, DPT! As the …
What to Expect and What to Do For folks addicted to nicotine in any of its forms, stopping means you will encounter some withdrawal symptoms. However, these symptoms can vary widely from person to person. The discomfort caused may not be directly related to the amount of nicotine you’ve been using or the length of …
Perhaps we’re missing the point when we think and talk about the glass being half empty or half full. More important than the current state of the glass is this fact: The glass is refillable! That’s right! It’s my glass and I take responsibility for refilling it. So, what things can refill one’s glass? These …
Prepare to be get schooled by a class of kindergartners who are well-versed in the practices of mindfulness and breathing techniques. Julie Bayer-Salzman and Josh Salzman were inspired by their son and his class who proved to have a lot of wisdom on the matter. They spent a day with the kids and families involved …
When I’m in the car – especially for a long time – at some point I’ll start thinking about junk food. My thoughts about food are not usually related to being bodily hungry, but tend to related to feelings. Negative feelings (anxiety, anger, etc.) can certainly provoke me to want to do something to soothe …
Flu season arrives every year, evidenced by people wearing masks over their mouths and noses. The signs go up and people get flu shots. Nearly every year, there’s an a surge in flu cases right after Thanksgiving, attributed to the fact that people travel from different places and see different faces! It is well a …
No, this post is not about extraterrestrials. That may be a conversation for another day. But in a very healthy way, most of us are better when we’re connected to others – especially others who understand our situations. And I don’t mean someone who can whine with us and be miserable with us and complain …
The things I THINKdetermine how I FEELwhich influences how I ACTwhat I will or won’t DOand ultimately determine who I am. Download the worksheet here: LawOfTheFunnel The order is easy to remember; it starts with a 5 letter word, followed by a 4 letter word, a 3 letter word, a 2 letter word and a 1 …
I guess this may be a continuation of an idea I wrote about recently. Sometimes it seems like the woods woos us to come, to look, to listen, to wander and ponder. So does it seem to you that sometimes hope is hiding? Requiring you to move, to go, to stoop, to kneel, to stretch? …
