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Courage to Begin

Just a simple truth to begin your courageous week: “If you have courage to begin, you have courage to succeed.”-David Viscott I’m sure you can recall times in your life that attest to the accuracy of that quote. That first step can be the scariest. So let’s muster our courage, take that first step, and

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Liberation

Liberation On January 27, 1945 Soviet troops liberated the survivors at Auschwitz. Words will always fall short of conveying the horrors committed there. Neither will words sufficiently express the joy of liberation from behind those cruel gates. Today may we seek to better understand the fundamental right of each human to be free. You deserve

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Look Up

Remember the words of a beloved clown: “You’ll never find a rainbow if you’re looking down.” -Charlie Chaplin Of course you can literally look “up” (skyward) or you can try to look “up” (cheerful.) I think there is value in both. Looking skyward can help us get a ‘big picture’ perspective and remind us that

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Gold Rush!

Gold Rush! On January 23, 1848 the California Gold Rush began after James Marshall found gold at Sutter’s Mill in Caloma. Historians say that 300,000 traveled there in pursuit of treasure that MIGHT reside there. That’s quite an act of faith, isn’t it? To pack up your family or head off alone in pursuit of

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Quick Change?

Quick Change? On this day in 1943 the fastest temperature change recorded in history occurred in Spearfish, South Dakota. The temperature increased from −4°F to +45°F in the span of two minutes! Some changes can happen in mere minutes and some changes require longer, but all changes require action. So whether it’s a big change

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Don’t Flee, Feel!

Don’t Flee, Feel! Feelings aren’t always fun, warm, and fuzzy. Feeling can be deeply uncomfortable. So some of us have learned how we can “cope” with uncomfortable feelings by avoiding them. But let’s be clear – avoiding isn’t coping. Dodging and ducking our real feelings may keep us momentarily comfortable, but can lead us into

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More MLK

More MLK Reverend Martin Luther King Jr. spoke many words on many topics and I think these are particularly relevant to any of us on a challenging journey. Whether it’s a resolution for the new year or not, there is no time like the present. The best time is now. Here’s how MLK put it:

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A New Hope

A New Hope While plenty of people may want to tell you why addiction is dangerous, and some folks can tell you what will happen if you don’t stop, who teaches you HOW to stop? Judging, scolding, and scaring aren’t answers. In fact, they can actually make matters worse. QuittersWin knows that addiction is tricky

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