Can you take a moment with you? We’ve all experienced a moment that was deeply pleasing, deeply calming – a moment when we felt as though “all is well in the world.” Feelings like that may only last a moment before the busyness of a day intrudes and pulls us out of that beautiful moment. …
Who says who you are? Well frankly, technically, lots of people can name you, label you, try to define or identify you. We tend to do that to people whenever we speak… “This guy on the bus… My friend called the other day… Somebody said that… Everybody knows that… Diabetics have more…” But the labels …
By Wil Darcangelo Spiritual Coordinator at First Parish Church of Fitchburg, MA I’m very excited to share a meditation I experienced yesterday. It so resonated with some of my core beliefs that I asked Wil if I could share it. With the grace he seems to wear so comfortably, he allowed me to share it …
This week we’re going to be looking at the idea that “how I see me will determine how I treat me.” This is quite literally a daily utterance for me. I rarely, if ever, have a conversation about addiction without sharing this idea. And this topic isn’t only relevant for addicted folks – this absolutely …
Today is a good day to shout about your accomplishments. You need to remind yourself of the steps you’ve taken. Let’s encourage others and remind ourselves as we brag a bit today! (And please remember that even small steps can lead us to that big change!) Been battling the “bulge?” – how many pounds have …
“Blessed Are The Flexible” While it may not be recorded in a holy book, “Blessed are the flexible, for they shall not be bent out of shape,” has plenty of merit. Flexibility of mind and body are associated with greater resilience and healthier outcomes in the face of stress. But how does one become flexible? …
