Meditation and mindfulness are both wildly popular and widely misunderstood. While I am not an expert on the subject, I have personally reaped great benefits from a daily discipline in the past. But I became complacent and wandered away from my practice. For reasons that remain a puzzle to me, I have been slow to …
Please don’t be fooled by the cute photo – this post isn’t just “warm and fuzzy!” Kristin Neff is a researcher on the topic of self-compassion and author of “Self-Compassion: The Proven Power of Being Kind to Yourself.” She believes that there are three steps toward greater self-compassion. The three steps or aspects of self-compassion …
Who says who you are? Well frankly, technically, lots of people can name you, label you, try to define or identify you. We tend to do that to people whenever we speak… “This guy on the bus… My friend called the other day… Somebody said that… Everybody knows that… Diabetics have more…” But the labels …
It’s out there. It’s all out there. Whatever you’re looking for is absolutely out there somewhere. And you will surely find that which you earnestly seek. So if you’re looking for evidence of unfairness in your world – behold! There it is. If you’re looking for an excuse – ta da! There it is. If …
Be on the lookout for life’s treats because they ARE there… …the quiet cooing of a mourning dove … a scarlet maple leaf adrift in a puddle …a brisk breeze that calls the trees to bow and bend …the cryptic etchings of the frost on a pane of glass They’re simple treats meant to delight …
Find a thing of beauty, share it with a friend, share it with a stranger and watch your worries end. Feeling like the world is a little less friendly today? Let’s take action to fix that. Rather than silently fear or worry, let’s take the first step to break any tension and cast out the …
Just for today… just for this moment…Let’s live in the moment and enjoy it without guilt or judgment about any other time. Let’s agree to give ourselves the benefit of the doubt. Sure, some of our past behavior hasn’t been perfect (but isn’t “perfect” a myth anyway?) Isn’t it possible that your past self was …
There’s an amazing other world that often goes unnoticed as we live our lives, here below. Yes, it’s the world over our heads that has always been there, but has often gone unappreciated. We get busy, we keep our eye on the ball (or the phone.) We have to watch our step or we could …
When we make peace with the past, the future holds promise. The absence of peace – generally some sort of regret – can blind, rob, and impair us to such an extent that we become unable to become the people we’re supposed to be. When I find myself distracted by worries about the past, I …
Every now and then, getting “lost” can be really refreshing! Whenever I take time to wander, it gives me time to wonder. Sometimes I wander while I’m on my knees in the garden or yard, taking very small strides in a very familiar place. But by paying deeper attention and taking time to explore the …
