Yes, we shall, or at very least we should! I know that I’m supposed to dance today. When I opened my yogurt container, inside the lid was printed “Dance in the mirror.” Now, I’m not saying that I always listen to my food or my food containers, but that advice sounded sage to me. So the next …
At the risk of sounding like a broken record, I’m suggesting AGAIN that you invest a little bit of time into building a couple playlists to influence your mood. Besides helping folks adjust their moods, reduce stress, and lower anxiety, some people are even using music to manage their physical pain! Check out this legit …
I love this lesser known painting by Vincent van Gogh and I thought it might go well with a quote that is also attributed to him. “The beginning is perhaps more difficult than anything else, but keep heart, it will turn out all right.” -Vincent van Gogh It seems like an appropriate reminder to someone …
Flu season arrives every year, evidenced by people wearing masks over their mouths and noses. The signs go up and people get flu shots. Nearly every year, there’s an a surge in flu cases right after Thanksgiving, attributed to the fact that people travel from different places and see different faces! It is well a …
Plenty of folks get a few text messages every week to remind them to stay positive and take positive steps, but QuittersWin is more than just feel-good text messages and blog posts. For people dealing with addictions or compulsive behaviors, QuittersWin can be a game-changer or life-saver. By serving brave folks addicted to tobacco and …
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates What if by focusing so hard on the “bad” habit we’re trying to stop, we’re actually making change harder? What if we decided to listen to Socrates (and other learned folks) and stopped …
