Feel Good Friday – Move It!

3.10.2017 FGF

#FeelGoodFriday!

Did you know that even a short burst of physical activity can activate the “feel good” parts of the brain without using a drug?

It’s true. Runners often experience a very distinct “high” feeling, and even without running for a great distance, physical activity stimulates circulation, respiration, and can kick up some neurotransmitters in the brain called endorphins. They reduce stress and even fight pain.

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