Feel Good Friday

Feel Good Friday – Move It!

#FeelGoodFriday! Did you know that even a short burst of physical activity can activate the “feel good” parts of the brain? It’s true. Runners often experience a very distinct “high” feeling, sometimes even without running for a great distance. Physical activity stimulates circulation, respiration, and can kick up some neurotransmitters in the brain called endorphins. …

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