Find a thing of beauty, share it with a friend, share it with a stranger and watch your worries end. Feeling like the world is a little less friendly today? Let’s take action to fix that. Rather than silently fear or worry, let’s take the first step to break any tension and cast out the …
Some people say that Einstein said “Insanity is doing the same thing over and over again and expecting different results.” And whether it was Einstein or somebody else, there is a certain undeniable truth to that statement. It’s hard to argue with the logic. If we don’t change, we won’t change. We say we want …
#FeelGoodFriday! Did you know that even a short burst of physical activity can activate the “feel good” parts of the brain? It’s true. Runners often experience a very distinct “high” feeling, sometimes even without running for a great distance. Physical activity stimulates circulation, respiration, and can kick up some neurotransmitters in the brain called endorphins. …
