Breathe & Believe


Meditation and mindfulness are both wildly popular and widely misunderstood. While I am not an expert on the subject, I have personally reaped great benefits from a daily discipline in the past. But I became complacent and wandered away from my practice. For reasons that remain a puzzle to me, I have been slow to …

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I believe one of the “pearls among the rubble” of this pandemic will be that we choose to be more intentional and compassionate as we return to connecting with others. Maybe we could even try to be more like a Buddhist monk! However you wish, please connect! bring your courage and your hope. Both are …

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Of Grackles, Labradorite, and People Too!

Over the weekend on three occasions in three different places, I saw grackles. Of course, at this time of year, seeing birds is not unusual, but grackles aren’t that common around here. This week I rediscovered a small collection of labradorite stones that I had stashed away. I observed a similarity between grackles and labradorite. …

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