Create and Feel Great!

Create and Feel Great!

People who take or make time time to express themselves creatively report better moods, less stress, and just plain feel better!

Feeling sluggish or stuck? Maybe your sketch pad is the cure. Turn off the ringer on the phone and play a little music instead. Release those creative thoughts in your head. Capture them on canvas or on paper, or write another chapter in your literary caper.

Knit, sing, compose, dance, stitch, sketch, craft, build, paste, fold, arrange, or color! And if you’re thinking you “used to” do some of those things, why the heck did we stop?! Let’s make it a priority to use our creativity before the week is over. Notice your mood when you do.

If you’re tempted to be too critical about what you create, consider this – maybe the goal is the way it makes you feel, NOT the “product” you create.

May your mood be your “master-peace!” 😉

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