Just Breathe Truth! There are times in life when all we need to do is breathe… Be still. Get the gerbil off of the worry wheel in your head. JUST BREATHE The power of the breath cannot be overstated. It is, after all, what defines our state. When we cease breathing, we cease to be […]
I’m Looking For the Roses Sure! There are “thorns” in every day, but if that’s where our attention is, what else are we missing? Our attention is limited. If we pay all of our attention to the hassles and headaches, we may walk right by the “roses” and miss a blessing. So your day and
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FREEday! Happy FREEday, friends! What steps are you taking TODAY to get free and stay free? Being willing to share your helpful tips can help us share our strength. So let’s hear it! 1.) Are you FREE today? (If so, for how long?) 2.) What steps were helpful? You can email, text, or post your
Everyone Falls Down Everyone falls down in life. The question is who gets up? If we let the fall be our last, the fall wins. When we learn from the fall and get back up, we’re wiser and we win! #QuittersWin http://ow.ly/i/ymBoN
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“Setting boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brene Brown Let’s try to love ourselves enough today that we don’t fall into the trap of people-pleasing. Of course, that doesn’t mean we have license to disrespect others or intentionally offend anyone. But at the end of
Labor Day Hope everyone finds time to relax a little today. I expect to play some bocce with the family. Remember that playing is #GoodMedicine! How are you relaxing or rejuvenating today? http://ow.ly/i/yisyk
When Life Gives You Rainy Days Simple advice for rainy days… When life gives you rainy days, wear your boots and jump in the puddles! If it never rains, we’ll never grow. Everyone wants happiness and no one wants pain, But you can’t have a rainbow without a little rain. I hope your rainy day
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Be Still Please, let’s take time today to be quiet, to just listen to the world around us, to look closely at the little things we sometimes overlook. It’s a beautiful world, but sometimes it’s a noisy world. Be still, breathe, and believe you will find peace. Namaste http://ow.ly/i/yggoR
Ready to Cha Cha Change? ‘Tis the season to be thinking about change and this time of year reminds me of how much I love this quote: “The only way to make sense of change is to plunge into it, move with it, and join the dance.” – Alan Watts I love the idea of
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YOUniverse Nothing in the universe has the power to keep you from trying again! And one more try may be all that’s separating you from your success. Don’t wait for better circumstances, or you may end up waiting forever. We can’t control circumstances. Do it now. Take action. If you have questions, get them answered,
Your Time Every second brings a fresh beginning Every hour holds a new promise Every night our dreams can bring hope and Every day is what we choose to make it. http://ow.ly/i/y4Boh
Optimism Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. – Helen Keller If Helen Keller was right, nothing will be accomplished without optimism, hope, faith, and confidence. I’ve never seen any of those things for sale, which raises the question – where does one (how does one?)
Warm & Fuzzy vs Nuts & Bolts Most of the messages here are intended to encourage, empower, and instill hope. But remember that QuittersWin is happy to help with some of the ‘nuts and bolts” of making those important changes in your life. If you’re in need of some more specific assistance, please be in
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Believe or Doubt? Many years ago, a very wise woman taught me that she maintained her hopeful, generous, compassionate demeanor by maintaining her attitude. When I asked how she maintained her attitude she replied, “Believe your beliefs. Doubt your doubts. When an idea came to mind, she looked at it critically. She decided whether she
Stay In Touch, Stay On Track Being connected to other like-minded folks is #GoodMedicine because we can share our strength and our struggles. QuittersWin offers a free quick conference call every Friday at noon EST. It’s a simple way to hear from others on the journey, ask your Quit Coach a question, share your experience
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