Happy Monday, friends! If today is a gift, given to each of us, then let’s make it matter! Make a move today, take a step, challenge yourself by building a new healthy habit, or kick your healthier food plan up a notch. Why sit back and let the week run your life? Take the reigns […]
Make it BeaYOUtiful! Read More »
Let Go And Grow When we allow concerns about what others think to rule our lives, we will remain hindered, limited, or in some way stunted. When other-centered fear keeps us from telling the truth or being our true selves, we allow others to determine our fate. Our past struggles can be a source of
Doesn’t Show Up On An X-ray Today, let’s take good care of that special part of you that doesn’t show up on an x-ray. Make time to nourish so that joy might flourish. Sing to your “soul,” delight the “divine within,” tell your “inner child” a hopeful story. It’s all #GoodMedicine! Thanks for taking good
Doesn’t Show Up On An X-ray Read More »
We’re all a little broken. But last time I checked, broken crayons still color the same.– Trent Shelton What if we instead of regretting our painful parts of our past, we consistently thought of our brokenness as something that equips us for a special purpose. Maybe even the hard stuff we endure is part of
Broken and Brilliant Read More »
Failure is a Choice Success is going from failure to failure without losing your enthusiasm. -Winston Churchill Failure is impossible if we stay in the game. Failure can only happen when we choose to give up. So let’s choose to play and know that – sooner or later – we will win! OR… as it
Failure is a Choice Read More »
Plan B? Plan Z? Who Cares? If “Plan A” didn’t work, don’t fret. There are 25 more letters in the alphabet! Remember that the only way to lose this game is to choose not to play. THAT would be a shame! It may have taken Thomas Edison over a thousand attempts to finally create a
Plan B? Plan Z? Who Cares? Read More »
F.E.A.R. F.E.A.R. has two meanings – Forget Everything And Run OR Face Everything And Rise Of course, the choice is yours. http://ow.ly/i/xxmXF
Just a quick Quote for your Monday Motivation! Try not to let the falling down defeat you. Getting up again is what winners do. “Our greatest glory is not in never failing, but in rising up every time we fail.”– Ralph Waldo Emerson #MondayMotivation
Our Greatest Glory Read More »
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson http://ow.ly/i/xoNQV
Find Your Quiet Place Everyone needs some quiet time. Everyone needs to decompress now and then. Everyone needs to unplug from technology (and yes, I realize that you’re reading this on an electronic device.) 🙂 Everyone needs a quiet place. Maybe your place is a physical, geographical place; the beach, the woods, a park, the
Find Your Quiet Place Read More »
It’s a #DoubleDogDare, so you really don’t have a choice, do you? 😉 Today, before the sun goes down, your mission (should you choose to accept it) is to express gratitude for no less than three new things. By “new” things, I mean that if every day you say a prayer of gratitude for your
Before The Sun Goes Down Read More »
Sometimes We Need to Do It Afraid Fear is a strange thing. It can compel us forward, sometimes in an uncomfortable, but productive way. I’ve seen countless folks decide it was time to stop smoking, quit drugs or drinking, and make other big changes in their lives only after being scared by some negative consequence.
Sometimes We Need to Do It Afraid Read More »
Today is absolutely the right day to make that change, make that call, make that move, and make this gift of a day matter! #AmazingMonday http://ow.ly/i/wOxj2
Winning combination for change: Competent advice and information + Compassionate, judgment-free support. #QuittersWin How can we help? http://ow.ly/i/wMJlM
Winning Combination Read More »
Stop and Give Me Three A drill sergeant may say ‘drop and give me twenty,’ but I’m not talking about sit-ups. And while the daily exercise I’m proposing may not give you abs of steel, it can have a meaningful, positive, healthy effect on your life. It’s really simple, and with practice, it will become
Stop and Give Me Three Read More »
