Uncertainty

never a failure, always a lesson

Never a Failure

When we ignore the lesson offered to us by a setback, we choose to fail. Searching for the tip at the scene of a slip, or in the wake of a mistake, is a move that winners make. Building the habit of expecting and detecting the clues changes everything!

Just Breathe

Slow, intentional, deep breathing is #GoodMedicine! Here are an assortment of GIFs that you may want to download and save on your phone. Try deep breathing with each of them and find the one that feels good to you. The ones above allow equal time for the in-breath and the out-breath. The one below adds …

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depression

I Pressed On

Perhaps you have also recently seen this on a social media platform. If you rearrange the letters in the word DEPRESSION, you can spell I PRESSED ON. I love words and scrambling or jumbling them. So, this post caught my attention immediately. My first impression was that it was clever and perhaps significant that those …

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