Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. – Barack Obama Change isn’t something we ought to fear or dread. The fact is change is the only hope we have. So what are […]
We are the Change We Seek Read More »
QUICK!!! Name 3 things for which you are grateful. EXTRA CREDIT: Post your answers here! Thanks for being awesome!
Giving up on your goal because of one setback is like slashing your three other tires because you got one flat. Sure, it stinks! It’s no fun starting over. But setbacks or slips can actually be a learning opportunity. They teach us where our quit plan needs to be tightened up. So take a deep
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I hope you know you’re capable and brave and magnificent, especially when it doesn’t feel that way. Most of us are unfairly critical of ourselves. Over time that habit of thought can degrade our confidence. In a sad way it change our path unless we CHANGE OUR MINDS. #Change4Good
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Pursuit of perfection may be noble, but not if seeking perfection keeps us from making progress. Knowing that we aren’t perfect (SPOLIER ALERT! Nobody is!) might keep us from even trying. Tiny steps, timid steps, tentative steps, trembling steps in the right direction will get us there. Good enough is good enough! So, let’s think
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Invisible, yet inescapable; the very same force that moves mountains, carves coastlines, and call birds to their seasonal sanctuaries is alive in you! Let’s dare to breathe in that power of change. Let’s join in the dance of change. Let’s choose the change that we want for ourselves and take whatever bold steps will get
The Very Same Force Read More »
What will happen when you say THIS to yourself 3 times every day for a week? * * * “I will win, perhaps not immediately, but absolutely!” * * * I believe that YOUR brain hearing YOUR voice declaring a statement has the power to change YOUR habits of thought and change YOUR life. Words
Say This Three Times a Day for a Week – Double Dog Dare You! Read More »
At any given moment YOU have the POWER to CHOOSE how YOUR STORY goes. And remember that EVERY time you tell your story, you’re hearing it again. So, if you’re the most frequent audience you talk to, let’s be sure the story has hopeful and helpful words in it. For instance, if trauma is a
Your Story; Your Choice Read More »
Before the clouds roll in, get a little sunshine on that pretty face. Put on your best smile and take a walk today because someone on your path needs a smile. And if you already walk every day (Yay, you!) take a different route or walk an extra mile while you share that smile. Some
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Sometimes the hardest part of learning to fly is daring to try! LOTS of folks SAY they want to quit. In fact some experts say that about 75% of smokers verbalize a desire to stop. BUT (you knew there was a “but” coming, didn’t you?) most smokers don’t take action. The idea of quitting can
Seek today these things: a sign of hope, a reason to laugh, and song to sing. That’s probably a very reliable recipe for a good day! That’s the kind of stuff we need to nourish “the part of us that doesn’t show up on the x-ray.” You know that we all have one, whether we
Seek and You’ll See Read More »
Panic is greatly overrated (and nowhere near as much fun as it looks like on TV shows.) Let’s CALMLY try some competent advice and some compassionate support. QuittersWin wants to offer that judgment-free, stigma-free, cost-free advice and support. Quitters everywhere are learning that staying in touch means staying on track. Shout-out to a whole bunch
In a drop of water are found all of the secrets of all of the oceans; in one aspect of You are found all of the aspects of existence. – Kahlil Gibran That’s a pretty deep sounding quote and Gibran was a deep thinker. Let’s keep it simple – we should a be ” a
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Friends who understand and truly care about you won’t tempt you or judge you. Finding that compassionate support is a key to recovery. Choose your support wisely. Scan the Q R Code below and you can sign up to receive for FREE* daily text messages on your smartphone! It’s kinda like having a Quit Coach
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Magic is believing in yourself, if you can do that you can make anything happen. -Johann Wolfgang von Goethe Believing in ourselves becomes easier for some of us when we surround ourselves with others who believe in us. Especially when you are on a challenging journey, be sure to enlist the support of other positive
