Small and Mighty

Consider the hummingbird, small and mighty. Those two words; small and mighty are often paired, perhaps in an ironic way. But small can definitely lead to mighty. Small, consistent, drops from the ceiling of a cave form mighty stalagmites and stalactites. Small obstacles in the path of a river divert it’s path and form mighty …

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Change is Awkward

Change can be uncomfortable, especially when change involves monkeying with well established routines. Our morning rituals and routines are probably the most deeply ingrained. When a behavior we want to extinguish is attached to another familiar routine, change can be tough. Let’s look at the most common behavioral trigger discussed in our weekly QuittersWin tobacco …

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