T heO nlyD ayA ssuredY ou ‘Ever think of today that way? The only day assured you is the day we’re living right now – in this moment. So let’s breathe it in and make it a beaYOUtiful day. And even if the weather wasn’t conspiring to remind us of the beauty in the day, […]
People observe April Fools Day in various ways. I’m ESPECIALLY impressed by a bunch of brave folks who are using April Fools Day as their Quit Day. That ought to be a day they remember each year with a smile. If we consider how Big Tobacco has been lying to us for as long as
Magic is believing in yourself, if you can do that you can make anything happen. -Johann Wolfgang von Goethe Believing in ourselves becomes easier for some of us when we surround ourselves with others who believe in us. Especially when you are on a challenging journey, be sure to enlist the support of other positive
#FeelGoodFriday! Did you know that even a short burst of physical activity can activate the “feel good” parts of the brain? It’s true. Runners often experience a very distinct “high” feeling, sometimes even without running for a great distance. Physical activity stimulates circulation, respiration, and can kick up some neurotransmitters in the brain called endorphins.
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