Everybody grab your earbuds today! Let’s use some “good medicine” that comes without a childproof lid. Music has a spectacular capacity to move our mood. Feeling crummy? Craving? Crank up the tunes! We all know it works, so let’s make a HABIT of taking our music with us wherever we go. Music is medicine! From […]
Days as lovely as today make me want to walk and walk and walk and not do anything else! In real life, we can’t usually walk like Forrest Gump, but I’ve been impressed by the power of even a brief, brisk walk to dramatically shift a mood and boost energy. One of the things I’ve
“Oh, the Things You’ll Hear” Read More »
I’ve seen a few fields dotted with the dried blossoms of dandelions. I realize some folks consider them to be a weed, and some lawn-loving friends absolutely despise them, but I’m always going to have a warm spot in my heart for the feathery little umbrellas that carry dandelion seeds on their windy ways on
When we listen to music, with or without words, we are changed in measurable ways. Our hormone levels, heart rate, blood pressure and other medically measurable metrics can be influenced by what we’re listening to. I know that there are some songs that make it easier for me to drive too fast. I know we’ve
Your Ear is a Key to Your Heart Read More »
