“Our Deepest Fear” It may be common to feel fearful when it looks like we have no control. But in some situations, it’s also tempting to claim we have no control because it seems to free us from responsibility. If we’re helpless, the situation is hopeless, and nobody can expect us to do anything about […]
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“Stay in Touch, Stay on Track” When you connect with others who are on the same journey, you feel accepted and understood! Let’s face it, some of our friends and family members really don’t get it. They may really care about you, but they don’t know how to personally relate to how complicated addiction can
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“This Feeling – Step Three” Like the last two posts, this post takes a closer look at the negative feelings we experience. In the past we may have tried to avoid those uncomfortable emotions. Rather than trying to avoid the feelings, let’s look at the last of three important reminders that can help us learn
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“This Feeling – Step Two” Like yesterday’s post, this post takes a closer look at the negative feelings we experience. In the past we may have tried to avoid those uncomfortable emotions by treating them or retreating from them. Rather than trying to avoid the feelings, let’s look at the second of three important reminders
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“This Feeling – Step One” For the next couple posts, let’s take a closer look at the negative feelings we experience. In the past we may have tried to avoid those uncomfortable emotions by treating or retreating, by using a familiar chemical in order to get a temporary sense of relief. Rather than trying to
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“Missing Piece?” Is there a missing piece that’s keeping you from being successful at making that big change? I wonder if it’s compassionate accountability. Accountability can be a powerful lever when it comes to making change. Having to give account to someone about our behavior can really move us towards our goal, but if that
“Feel Good Friday – Gratitude” Here’s a great mood-changing technique. and the more you REPEAT IT, the more likely you can count on it when you really NEED IT! Shifting our focus to reasons to be grateful is well known and trusted way to shift a crummy mood into a brighter direction. Feeling curious can
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“Keep Cool!” Let’s be wise and be sure we’re staying properly hydrated in this warmer weather. Cooling off your “insides” with plenty of cool water will allow all of your body’s systems to work better. And if you think water is boring, toss a few slices of citrus and/or sprigs of fresh mint into a
“Moody Happens” (And it’s a good thing!) Sometimes people joke about the mood swings while going through the process of quitting smoking (and other chemical addictions, too.) But anyone who has been through it realizes it’s nothing to joke about. It can be really unsettling to feel like your feelings are out of control. But
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“Feeling and Facts” I think sometimes what keep us from moving forward is a disconnect between our heads and our hearts or, in other words – our feelings and the facts. Whether we’re talking about managing our weight, quitting smoking, getting to the gym more often, or any other worthy goal, our head knows there
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“Today is Bea-YOU-tiful!” When was the last time you gave yourself permission to sit or lay down and watch the sky? I’m pretty sure I heard the sky calling your name. You need to take a few moments and a few slow, deep breaths. Soak in a little sunshine or at least some fresh air
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It’s easy to look at the world around us – the large world or our smaller community – and see people who lack hope. In fact, poverty of hope may be the greatest enemy of local and global human progress. Hope is what allows us to believe that change is possible long enough to make
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I’m not sure that your answer is at the park, but shouldn’t we check there? (or maybe in the woods, at the shore, or in the library!) http://ow.ly/i/uDCdi
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“Quick Question for a Busy Day” Have you loved you today? If you haven’t, there’s still time! Show yourself some love, brave friends! http://ow.ly/i/uBveR
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“Stay in Touch to Stay on Track” Just some simple information for folks who understand that staying connected changes the game: QuittersWin classes are offered weekly in central MA. Message for details. QuittersWin has a Facebook page with daily posts and private messages. https://www.facebook.com/QuittersWin QuittersWin offers support and coaching via email. TJ@QuittersWin.org QuittersWin sends FREE*
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