Motivation

Odyssey

Odyssey Fifty years ago today Stanley Kubrick’s masterpiece, “2001: A Space Odyssey” was released. It was a remarkable movie for it’s time and still holds up pretty well half a century later. I think I need to make a point to watching it again. You may recall some of the music from the movie too,

Odyssey Read More »

Who Says?

Who says who you are? Well frankly, technically, lots of people can name you, label you, try to define or identify you. We tend to do that to people whenever we speak… “This guy on the bus… My friend called the other day… Somebody said that… Everybody knows that… Diabetics have more…” But the labels

Who Says? Read More »

Who Are You?

This week we’re going to be looking at the idea that “how I see me will determine how I treat me.” This is quite literally a daily utterance for me. I rarely, if ever, have a conversation about addiction without sharing this idea. And this topic isn’t only relevant for addicted folks – this absolutely

Who Are You? Read More »

Just Be

I hope before your day is done that you find or make time to just be. Just be still, be quiet, close your eyes and open your soul to a sense of serenity. Our world tends to be a noisy world, a chattering world, a static filled, hectic, hurried and harried world. Have you taken

Just Be Read More »

Fire & Rain

Fire & Rain James Taylor has a birthday today and I bet we all have a favorite JT song. He’s sold over 100 million albums over the years. We know that music can help us to shift a sluggish mood or an anxious mood. So in his extensive discology of 17 studio albums, 5 or

Fire & Rain Read More »

TODAY

TODAY Today represents many things to many people, and many different things, to be sure! For instance, today in 1931 Max Knoll and Ernst Ruska invented the electron microscope which allowed a resolution of 50 nanometers (billionths of a meter.) And speaking of billionths, Mattel claims to have sold over one billion Barbie dolls since

TODAY Read More »