At a recent QuittersWin meeting, a member who was feeling overwhelmed felt safe sharing their frustration, fears, and pain with us. Wow! What an honor to be there as that person’s safe place. We also discussed how by not always focusing on the quantity we use, but looking at other factors, we may gain really […]
I believe one of the “pearls among the rubble” of this pandemic will be that we choose to be more intentional and compassionate as we return to connecting with others. Maybe we could even try to be more like a Buddhist monk! However you wish, please connect! bring your courage and your hope. Both are
Another Michael Franti song caught my ear today. It’s a perfect musical message for a making your Monday matter! This song is dedicated to all my brave friends who are working hard on their journeys from addiction to freedom. Of course, like so much of Franti’s music, it has a great message for the whole
Work Hard and Be Nice Read More »
#ICOVIDQUIT Rodrigo recognized that all aspects of his life got better when he quit smoking. Sure, the physical/medical benefits can be exciting. I’ve watched people get so healthy after quitting cigarettes that they were able to safely stop taking medications for hypertension, diabetes, asthma, and other medical conditions. But the non-medical benefits may be equally
#ICOVIDQUIT Patanisha decided to try and quit smoking when her doctor explained the increased risk she faced from COVID-19. While quitting was undoubtedly one of the hardest things she’s ever done, it’s also been one of the most rewarding. I LOVE what she says about quitting boosting her self-esteem. For over 20 years I’ve been
#ICOVIDQUIT The benefits of quitting may surprise you. Katie is very happy that she took this step – especially now! Maybe a pandemic is a reason to do it, rather than an excuse to wait. Listen to Katie’s calm courage: “It’s a feedback loop. When I would smoke, the feedback loop was, “I’m stressed, I don’t know
#ICOVIDQUIT People with courage enough to even try to quit smoking in the midst of a global pandemic are brave souls indeed, Hassi found a clearer mind, clearer voice, and clearer conscience. It’s hard and it’s worth it! Here’s his story. Get the support you need. Quitters are still winning – even in the midst
You know how much I love music. You know I think music has the power to shift moods and change the complexion of our days. You know I think we should make music a regular part of our daily routines. So… Why doesn’t QuittersWin have an anthem?! Well, I don’t have a good answer except
Disclaimer: The video in this post was produced by L L Bean and while it’s not an advertisement, I want make clear that I neither endorse their products, nor do I receive any consideration in exchange for posting their video. I’ve owned some great L L Bean products, but they didn’t pay me to say
As a person who attempted quitting smoking at least two dozen times before I found the quit I could live with, I completely understand that timing really matters when it comes to big changes. The task is even more complicated because those things we’re trying to quit have been serving as “coping devices” for us.
Emmet Fox told a story about a bear that might be worth our time: “There is an anecdote of the Far West which carries a wonderful lesson. It appears that a party of hunters, being called away from their camp, left the campfire unattended, with a kettle of water boiling on it. Presently an old
In the midst of a global pandemic, who quits smoking? Quitting smoking is tough enough during the best of times (and few of us would use that phrase to describe 2020.) But, it has been my privilege and pleasure, over the last year, to witness tremendous feats of courage and determination. I have lost count
NOTE: If you grasp the five distinct aspects of your complicated relationship with tobacco (or other substances) you are already way more likely to be successful at taking back your freedom. As you probably know, unless you’re very new here, we envision those five distinct aspects as the heads of a dragon. If you want
OK, I See the Dragon… Read More »
Perhaps we’re missing the point when we think and talk about the glass being half empty or half full. More important than the current state of the glass is this fact: The glass is refillable! That’s right! It’s my glass and I take responsibility for refilling it. So, what things can refill one’s glass? These
PLEASE make time to watch this video. Two and a half minutes that can absolutely change your day (and make the world a better place to live!) I know that sounds like hype, but let me know how you feel about the video after you watch it. I’m pretty sure this is a worthwhile way
Dr. Jud: Power of Kindness Read More »
