Emotional Intelligence

Addiction: Blame vs. Responsibility

For over twenty years I have served brave addicted folks with the courage to fight to take back their freedom. Initially I helped smokers trying to quit and I later learned how some of the practices and processes that helped people get “smober” applied equally well to other addictions. I’ve tried to always approach each …

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Soothe or Stimulate, Music Might be the Answer

When I’m in the car – especially for a long time – at some point I’ll start thinking about junk food. My thoughts about food are not usually related to being bodily hungry, but tend to related to feelings. Negative feelings (anxiety, anger, etc.) can certainly provoke me to want to do something to soothe …

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