Motivation

Patanisha

#ICOVIDQUIT Patanisha decided to try and quit smoking when her doctor explained the increased risk she faced from COVID-19. While quitting was undoubtedly one of the hardest things she’s ever done, it’s also been one of the most rewarding. I LOVE what she says about quitting boosting her self-esteem. For over 20 years I’ve been …

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Katie

#ICOVIDQUIT The benefits of quitting may surprise you. Katie is very happy that she took this step – especially now! Maybe a pandemic is a reason to do it, rather than an excuse to wait. Listen to Katie’s calm courage: “It’s a feedback loop. When I would smoke, the feedback loop was, “I’m stressed, I don’t know …

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Hassi

#ICOVIDQUIT People with courage enough to even try to quit smoking in the midst of a global pandemic are brave souls indeed, Hassi found a clearer mind, clearer voice, and clearer conscience. It’s hard and it’s worth it! Here’s his story. Get the support you need. Quitters are still winning – even in the midst …

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Outsider?

Disclaimer: The video in this post was produced by L L Bean and while it’s not an advertisement, I want make clear that I neither endorse their products, nor do I receive any consideration in exchange for posting their video. I’ve owned some great L L Bean products, but they didn’t pay me to say …

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Not Now?

Hurray, 2020 is over! BUT… Yeah, perhaps the strangest year any of us have lived through is over. And during that year plenty of us decided that some of our goals (quit smoking, quit drinking, eat healthier, etc.) got shoved aside in light of the global stress level. As a person who attempted quitting smoking …

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Amazing!

In the midst of a global pandemic, who quits smoking? Quitting smoking is tough enough during the best of times (and few of us would use that phrase to describe 2020.) But, it has been my privilege and pleasure, over the last year, to witness tremendous feats of courage and determination. I have lost count …

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Addiction: Blame vs. Responsibility

For over twenty years I have served brave addicted folks with the courage to fight to take back their freedom. Initially I helped smokers trying to quit and I later learned how some of the practices and processes that helped people get “smober” applied equally well to other addictions. I’ve tried to always approach each …

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Truth unleashes the power to change everything

The Power of Truth

We have probably all heard some variant of the expression “you will know the truth and the truth shall set you free.” As a facilitator of groups I have countless times witnessed how one person’s truth can also set other people free. That’s why I am such a proponent of gathering in groups. Sharing one’s …

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