TJ

Often talking about addiction, suicide, mental health, trauma, drama, music, magic, games, and dragons (yes, dragons!)

Me or Method?

Everybody falls short, falls off the wagon, fumbles, stumbles, slips up, gives up, or gives in. It happens…to everyone! Disclaimer: I don’t believe in jinxes or I wouldn’t be writing this.  We’re human and every human has the experience of failing. (There, I said it – the “f” word.) What happens after we fail is

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Whine-free Zone

Caught myself whining again recently and even though my circumstances seemed whine-worthy at the time, it was just a few minutes later when I heard about some legitimate catastrophe. “Oops,” I thought. “There I go again.” Fortunately I had only been whining for a relatively short period of time. I took a few slow deep

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Awe

As the seasons shift before our eyes, While the swirling clouds reveal blue skies, And leaves turn up their undersides, A crimson leaf on a cool breeze glides, A fresh array of wonders await Like delicacies upon a plate The end of summer’s feast for the eyes, The last – for now – of the

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Daily Disciplines

Habits don’t always “just happen!” Some habits need to be built. When it comes to building habits, I think that B J Fogg is a genius and he has a way of making the process pretty simple to understand. (Yes, I’ve written and talked about him countless times. Maybe he’s habit-forming!?) Fogg points out that Tiny

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Kindle Kindness

I’m feeling plenty of pain, stress, and suffering in the world around me and it makes me want to respond. So I am challenging myself (and of course, you too!) to start this week with a mindset and purpose of kindling tiny flames of kindness. I suspect that no matter what personal situations have you

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Grace for Today

Perfect is such a powerful word. It usually conjures up feelings of deep satisfaction, accomplishment, completion, and pride. It’s also – at least for some of us – a deeply troublesome word, often stirring up a profound sense of frustration, feelings of inadequacy, waves of hopelessness, and caverns of dark despair. When one unfairly holds

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Your Power

The troubles of this world can sometimes make us little people feel powerless. And certainly there are situations that are beyond our control. However, I am often surprised by how much personal power I hold. When wielded responsibly and skillfully that power can change the course of a moment, and hour, or a day for

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